Classical Stretch: By Essentrics

Hips & Hamstring Workout

Season 11, Episode 26 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

Previously Aired

Day
Time
Channel
1/20/2018
6:30 a.m.
8/13/2019
6:30 a.m.
8/13/2019
noon
2/9/2020
6 a.m.
8/7/2020
6:30 a.m.
8/7/2020
12:30 p.m.
2/27/2021
6:30 a.m.
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