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Classical Stretch: By Essentrics

Hips & Hamstring Workout

Season 11, Episode 26 of 30

In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.

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Day
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Channel
1/20/2018
6:30 a.m.
PBS 6 Plus
8/13/2019
6:30 a.m.
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8/13/2019
noon
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2/9/2020
6 a.m.
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8/7/2020
6:30 a.m.
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12:30 p.m.
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2/27/2021
6:30 a.m.
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5/16/2021
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10/1/2021
6:30 a.m.
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10/1/2021
11:30 a.m.
PBS 6 Plus
1/17/2022
6:30 a.m.
PBS 6 Plus
1/17/2022
11:30 a.m.
PBS 6 Plus
4/10/2022
6:30 a.m.
PBS 6 Plus
7/10/2022
6:30 a.m.
PBS 6 Plus
10/14/2022
6:30 a.m.
PBS 6 Plus
10/14/2022
11:30 a.m.
PBS 6 Plus
1/18/2023
6:30 a.m.
PBS 6 Plus
1/18/2023
11:30 a.m.
PBS 6 Plus
4/24/2023
6:30 a.m.
PBS 6 Plus
5/8/2023
11:30 a.m.
PBS 6 Plus
7/29/2023
6:30 a.m.
PBS 6 Plus
9/19/2023
11:30 a.m.
PBS 6 Plus
11/2/2023
6:30 a.m.
PBS 6 Plus
2/7/2024
6:30 a.m.
PBS 6 Plus
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