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Classical Stretch: By Essentrics

Back Pain Relief

Season 12, Episode 5 of 30

This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

More From this Series

When to Watch

Day
Time
Channel
6/30/2025
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
1/29/2018
6:30 a.m.
PBS 6 Plus
8/22/2019
6:30 a.m.
PBS 6 Plus
8/22/2019
noon
PBS 6 Plus
2/18/2020
6 a.m.
PBS 6 Plus
6/17/2020
6:30 a.m.
PBS 6 Plus
6/18/2020
12:30 p.m.
PBS 6 Plus
10/21/2020
6:30 a.m.
PBS 6 Plus
10/22/2020
11:30 a.m.
PBS 6 Plus
3/8/2021
6:30 a.m.
PBS 6 Plus
3/8/2021
11:30 a.m.
PBS 6 Plus
5/25/2021
6:30 a.m.
PBS 6 Plus
5/25/2021
11:30 a.m.
PBS 6 Plus
10/10/2021
6:29 a.m.
PBS 6 Plus
1/26/2022
6:30 a.m.
PBS 6 Plus
1/26/2022
11:30 a.m.
PBS 6 Plus
4/20/2022
6:30 a.m.
PBS 6 Plus
4/20/2022
11:30 a.m.
PBS 6 Plus
7/19/2022
6:30 a.m.
PBS 6 Plus
7/19/2022
11:30 a.m.
PBS 6 Plus
10/23/2022
6:30 a.m.
PBS 6 Plus
1/27/2023
6:30 a.m.
PBS 6 Plus
1/27/2023
11:30 a.m.
PBS 6 Plus
5/3/2023
6:30 a.m.
PBS 6 Plus
5/19/2023
11:30 a.m.
PBS 6 Plus
8/7/2023
6:30 a.m.
PBS 6 Plus
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