Classical Stretch: By Essentrics

Back Pain Relief

Season 12, Episode 5 of 30

This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.

When to Watch

Day
Time
Channel
3/8/2021
6:30 a.m.
3/8/2021
11:30 a.m.

Previously Aired

Day
Time
Channel
1/29/2018
6:30 a.m.
8/22/2019
6:30 a.m.
8/22/2019
noon
2/18/2020
6 a.m.
6/17/2020
6:30 a.m.
6/18/2020
12:30 p.m.
10/21/2020
6:30 a.m.
10/22/2020
11:30 a.m.
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