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Classical Stretch: By Essentrics

Long Adductor

Season 12, Episode 8 of 30

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

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Previously Aired

Day
Time
Channel
2/1/2018
6:30 a.m.
PBS 6 Plus
8/25/2019
6:30 a.m.
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2/21/2020
6 a.m.
PBS 6 Plus
6/20/2020
6:30 a.m.
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10/24/2020
6:30 a.m.
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3/11/2021
6:30 a.m.
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3/11/2021
11:30 a.m.
PBS 6 Plus
5/28/2021
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PBS 6 Plus
5/28/2021
11:30 a.m.
PBS 6 Plus
10/13/2021
6:30 a.m.
PBS 6 Plus
10/13/2021
11:30 a.m.
PBS 6 Plus
1/29/2022
6:30 a.m.
PBS 6 Plus
4/24/2022
6:30 a.m.
PBS 6 Plus
7/22/2022
6:30 a.m.
PBS 6 Plus
7/22/2022
11:30 a.m.
PBS 6 Plus
10/26/2022
6:30 a.m.
PBS 6 Plus
10/26/2022
11:30 a.m.
PBS 6 Plus
1/30/2023
6:30 a.m.
PBS 6 Plus
1/30/2023
11:30 a.m.
PBS 6 Plus
5/6/2023
6:30 a.m.
PBS 6 Plus
5/24/2023
11:30 a.m.
PBS 6 Plus
8/10/2023
6:30 a.m.
PBS 6 Plus
10/5/2023
11:30 a.m.
PBS 6 Plus
11/14/2023
6:30 a.m.
PBS 6 Plus
2/19/2024
6:30 a.m.
PBS 6 Plus
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