Classical Stretch: By Essentrics

Long Adductor

Season 12, Episode 8 of 30

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Previously Aired

Day
Time
Channel
2/1/2018
6:30 a.m.
8/25/2019
6:30 a.m.
2/21/2020
6 a.m.
6/20/2020
6:30 a.m.
10/24/2020
6:30 a.m.
3/11/2021
6:30 a.m.
3/11/2021
11:30 a.m.
5/28/2021
6:30 a.m.
5/28/2021
11:30 a.m.
10/13/2021
6:30 a.m.
10/13/2021
11:30 a.m.
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