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Classical Stretch: By Essentrics

Back Pain Relief

Season 12, Episode 9 of 30

Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

More From this Series

When to Watch

Day
Time
Channel
4/26/2024
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
2/2/2018
6:30 a.m.
PBS 6 Plus
8/26/2019
6:30 a.m.
PBS 6 Plus
8/26/2019
noon
PBS 6 Plus
2/22/2020
6 a.m.
PBS 6 Plus
6/21/2020
6:30 a.m.
PBS 6 Plus
6/22/2020
12:30 p.m.
PBS 6 Plus
10/25/2020
6:30 a.m.
PBS 6 Plus
10/26/2020
11:30 a.m.
PBS 6 Plus
3/12/2021
6:30 a.m.
PBS 6 Plus
3/12/2021
11:30 a.m.
PBS 6 Plus
5/29/2021
6:30 a.m.
PBS 6 Plus
10/14/2021
6:30 a.m.
PBS 6 Plus
10/14/2021
11:30 a.m.
PBS 6 Plus
1/30/2022
6:30 a.m.
PBS 6 Plus
4/25/2022
6:30 a.m.
PBS 6 Plus
4/25/2022
11:30 a.m.
PBS 6 Plus
7/23/2022
6:30 a.m.
PBS 6 Plus
10/27/2022
6:30 a.m.
PBS 6 Plus
10/27/2022
11:30 a.m.
PBS 6 Plus
1/31/2023
6:30 a.m.
PBS 6 Plus
1/31/2023
11:30 a.m.
PBS 6 Plus
5/7/2023
6:30 a.m.
PBS 6 Plus
5/25/2023
11:30 a.m.
PBS 6 Plus
8/11/2023
6:30 a.m.
PBS 6 Plus
10/6/2023
11:30 a.m.
PBS 6 Plus
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