Classical Stretch: By Essentrics

Season 12, Episode 30 of 30

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Previously Aired

Day
Time
Channel
2/23/2018
6:30 a.m.
9/16/2019
6:30 a.m.
9/16/2019
noon
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