× ANNUAL REPORT TO THE COMMUNITY: Thanks to your support, we've had an outstanding year! Read our report and see what's new, what's improved, and what's coming at AZPM.
  1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Heel To Toe Functional Fitness

Season 17, Episode 1 of 10

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

More From this Series

Previously Aired

Day
Time
Channel
3/30/2019
7:30 a.m.
PBS 6 Plus
4/9/2019
7:30 a.m.
PBS 6 Plus
8/7/2019
7:30 a.m.
PBS 6 Plus
12/16/2019
7 a.m.
PBS 6 Plus
4/25/2020
5 a.m.
PBS 6 Plus
9/1/2020
6 a.m.
PBS 6 Plus
1/9/2021
6 a.m.
PBS 6 Plus
5/19/2021
6 a.m.
PBS 6 Plus
9/26/2021
6 a.m.
PBS 6 Plus
2/3/2022
6 a.m.
PBS 6 Plus
6/13/2022
6 a.m.
PBS 6 Plus
10/21/2022
6 a.m.
PBS 6 Plus
2/8/2023
6 a.m.
PBS 6 Plus
6/8/2023
6 a.m.
PBS 6 Plus
9/26/2023
6 a.m.
PBS 6 Plus
5/30/2024
6 a.m.
PBS 6 Plus
10/17/2024
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona