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Sit and Be Fit

Heel To Toe Functional Fitness

Season 17, Episode 1 of 10

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

More From this Series

Previously Aired

Day
Time
Channel
3/30/2019
7:30 a.m.
PBS 6 Plus
4/9/2019
7:30 a.m.
PBS 6 Plus
8/7/2019
7:30 a.m.
PBS 6 Plus
12/16/2019
7 a.m.
PBS 6 Plus
4/25/2020
5 a.m.
PBS 6 Plus
9/1/2020
6 a.m.
PBS 6 Plus
1/9/2021
6 a.m.
PBS 6 Plus
5/19/2021
6 a.m.
PBS 6 Plus
9/26/2021
6 a.m.
PBS 6 Plus
2/3/2022
6 a.m.
PBS 6 Plus
6/13/2022
6 a.m.
PBS 6 Plus
10/21/2022
6 a.m.
PBS 6 Plus
2/8/2023
6 a.m.
PBS 6 Plus
6/8/2023
6 a.m.
PBS 6 Plus
9/26/2023
6 a.m.
PBS 6 Plus
5/30/2024
6 a.m.
PBS 6 Plus
10/17/2024
6 a.m.
PBS 6 Plus
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