Sit and Be Fit

Heel To Toe Functional Fitness

Season 17, Episode 1 of 10

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

When to Watch

Day
Time
Channel
2/8/2023
6 a.m.

Previously Aired

Day
Time
Channel
3/30/2019
7:30 a.m.
4/9/2019
7:30 a.m.
8/7/2019
7:30 a.m.
12/16/2019
7 a.m.
4/25/2020
5 a.m.
9/1/2020
6 a.m.
1/9/2021
6 a.m.
5/19/2021
6 a.m.
9/26/2021
6 a.m.
2/3/2022
6 a.m.
6/13/2022
6 a.m.
10/21/2022
6 a.m.
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