Sit and Be Fit

Body Alignment And Core Strengthening

Season 17, Episode 2 of 10

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

When to Watch

Day
Time
Channel
9/27/2021
6 a.m.

Previously Aired

Day
Time
Channel
3/31/2019
7:30 a.m.
4/10/2019
7:30 a.m.
8/8/2019
7:30 a.m.
12/17/2019
7 a.m.
4/25/2020
6 a.m.
4/26/2020
5 a.m.
9/2/2020
6 a.m.
1/10/2021
6 a.m.
5/20/2021
6 a.m.
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