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Sit and Be Fit

Wake Your Body With Exercise

Season 17, Episode 3 of 10

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

More From this Series

Previously Aired

Day
Time
Channel
4/1/2019
7:30 a.m.
PBS 6 Plus
4/11/2019
7:30 a.m.
PBS 6 Plus
8/9/2019
7:30 a.m.
PBS 6 Plus
4/26/2020
6 a.m.
PBS 6 Plus
4/27/2020
5 a.m.
PBS 6 Plus
9/3/2020
6 a.m.
PBS 6 Plus
1/11/2021
6 a.m.
PBS 6 Plus
5/21/2021
6 a.m.
PBS 6 Plus
9/28/2021
6 a.m.
PBS 6 Plus
2/5/2022
6 a.m.
PBS 6 Plus
6/15/2022
6 a.m.
PBS 6 Plus
10/23/2022
6 a.m.
PBS 6 Plus
2/10/2023
6 a.m.
PBS 6 Plus
6/10/2023
6 a.m.
PBS 6 Plus
9/28/2023
6 a.m.
PBS 6 Plus
6/1/2024
6 a.m.
PBS 6 Plus
10/19/2024
6 a.m.
PBS 6 Plus
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