Sit and Be Fit

Wake Your Body With Exercise

Season 17, Episode 3 of 10

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

When to Watch

Day
Time
Channel
9/28/2021
6 a.m.

Previously Aired

Day
Time
Channel
4/1/2019
7:30 a.m.
4/11/2019
7:30 a.m.
8/9/2019
7:30 a.m.
4/26/2020
6 a.m.
4/27/2020
5 a.m.
9/3/2020
6 a.m.
1/11/2021
6 a.m.
5/21/2021
6 a.m.
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