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Sit and Be Fit

Lymphatic Health Special

Season 17, Episode 6 of 10

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

More From this Series

Previously Aired

Day
Time
Channel
4/4/2019
7:30 a.m.
PBS 6 Plus
4/14/2019
7:30 a.m.
PBS 6 Plus
8/12/2019
7:30 a.m.
PBS 6 Plus
12/21/2019
7 a.m.
PBS 6 Plus
4/30/2020
5 a.m.
PBS 6 Plus
9/6/2020
6 a.m.
PBS 6 Plus
1/14/2021
6 a.m.
PBS 6 Plus
5/24/2021
6 a.m.
PBS 6 Plus
10/1/2021
6 a.m.
PBS 6 Plus
2/8/2022
6 a.m.
PBS 6 Plus
6/18/2022
6 a.m.
PBS 6 Plus
10/26/2022
6 a.m.
PBS 6 Plus
2/13/2023
6 a.m.
PBS 6 Plus
6/13/2023
6 a.m.
PBS 6 Plus
10/1/2023
6 a.m.
PBS 6 Plus
6/4/2024
6 a.m.
PBS 6 Plus
10/22/2024
6 a.m.
PBS 6 Plus
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