Sit and Be Fit

Tai Chi With Tino

Season 17, Episode 7 of 10

Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By The Sea" segment.

Previously Aired

Day
Time
Channel
4/5/2019
7:30 a.m.
4/15/2019
7:30 a.m.
8/13/2019
7:30 a.m.
12/22/2019
7 a.m.
5/1/2020
5 a.m.
9/7/2020
6 a.m.
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