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Sit and Be Fit

Brain And Balance

Season 17, Episode 8 of 10

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

More From this Series

When to Watch

Day
Time
Channel
6/15/2023
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
4/6/2019
7:30 a.m.
PBS 6 Plus
4/16/2019
7:30 a.m.
PBS 6 Plus
8/14/2019
7:30 a.m.
PBS 6 Plus
12/23/2019
7 a.m.
PBS 6 Plus
5/2/2020
5 a.m.
PBS 6 Plus
9/8/2020
6 a.m.
PBS 6 Plus
1/16/2021
6 a.m.
PBS 6 Plus
5/26/2021
6 a.m.
PBS 6 Plus
10/3/2021
6 a.m.
PBS 6 Plus
2/10/2022
6 a.m.
PBS 6 Plus
10/28/2022
6 a.m.
PBS 6 Plus
2/15/2023
6 a.m.
PBS 6 Plus
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