Sit and Be Fit

Tone And Stretch

Season 17, Episode 9 of 10

Mary Ann uses a towel, large ball and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.

Previously Aired

Day
Time
Channel
4/7/2019
7:30 a.m.
4/17/2019
7:30 a.m.
8/15/2019
7:30 a.m.
12/24/2019
7 a.m.
5/2/2020
6 a.m.
9/9/2020
6 a.m.
1/17/2021
6 a.m.
5/27/2021
6 a.m.
10/4/2021
6 a.m.
2/11/2022
6 a.m.
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