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Sit and Be Fit

Balance Your Body

Season 17, Episode 10 of 10

In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.

More From this Series

Previously Aired

Day
Time
Channel
4/8/2019
7:30 a.m.
PBS 6 Plus
4/18/2019
7:30 a.m.
PBS 6 Plus
8/16/2019
7:30 a.m.
PBS 6 Plus
12/25/2019
7 a.m.
PBS 6 Plus
5/3/2020
6 a.m.
PBS 6 Plus
5/4/2020
5 a.m.
PBS 6 Plus
9/10/2020
6 a.m.
PBS 6 Plus
1/18/2021
6 a.m.
PBS 6 Plus
5/28/2021
6 a.m.
PBS 6 Plus
10/5/2021
6 a.m.
PBS 6 Plus
2/12/2022
6 a.m.
PBS 6 Plus
6/22/2022
6 a.m.
PBS 6 Plus
10/30/2022
6 a.m.
PBS 6 Plus
2/17/2023
6 a.m.
PBS 6 Plus
6/17/2023
6 a.m.
PBS 6 Plus
10/5/2023
6 a.m.
PBS 6 Plus
6/8/2024
6 a.m.
PBS 6 Plus
10/26/2024
6 a.m.
PBS 6 Plus
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