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Sit and Be Fit

Muscle Isolations

Season 18, Episode 1 of 10

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor. She dedicates the circulation segment to her young fans. The workout progresses through movements that stretch and strengthen the entire body including exercises for the eyes. Dr. Emily closes the program with a relaxation tip to reduce anxiety and pain.

More From this Series

Previously Aired

Day
Time
Channel
8/17/2019
7:30 a.m.
PBS 6 Plus
12/26/2019
7 a.m.
PBS 6 Plus
5/5/2020
5 a.m.
PBS 6 Plus
9/11/2020
6 a.m.
PBS 6 Plus
1/19/2021
6 a.m.
PBS 6 Plus
5/29/2021
6 a.m.
PBS 6 Plus
10/6/2021
6 a.m.
PBS 6 Plus
2/13/2022
6 a.m.
PBS 6 Plus
6/23/2022
6 a.m.
PBS 6 Plus
10/31/2022
6 a.m.
PBS 6 Plus
2/18/2023
6 a.m.
PBS 6 Plus
6/18/2023
6 a.m.
PBS 6 Plus
10/6/2023
6 a.m.
PBS 6 Plus
1/31/2024
6 a.m.
PBS 6 Plus
6/9/2024
6 a.m.
PBS 6 Plus
10/27/2024
6 a.m.
PBS 6 Plus
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