Sit and Be Fit

Grow Strong Effortlessly

Season 18, Episode 2 of 10

Mary Ann begins this workout with gentle functional exercises using a ball to improve posture and strengthen the core. Slow methodical movements with weights are incorporated during the strengthening segment. Things speed up with a variety of exercises to improve circulation, range of motion, mobility and balance. Dr. Emily shares four simple tricks to improve balance.

Previously Aired

Day
Time
Channel
8/18/2019
7:30 a.m.
12/27/2019
7 a.m.
5/6/2020
5 a.m.
9/12/2020
6 a.m.
1/20/2021
6 a.m.
5/30/2021
6 a.m.
10/7/2021
6 a.m.
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