Sit and Be Fit

Head To Toe - Tone, Stretch & Strengthen

Season 18, Episode 3 of 10

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

Previously Aired

Day
Time
Channel
8/19/2019
7:30 a.m.
12/28/2019
7 a.m.
5/7/2020
5 a.m.
9/13/2020
6 a.m.
1/21/2021
6 a.m.
5/31/2021
6 a.m.
10/8/2021
6 a.m.
2/15/2022
6 a.m.
6/25/2022
6 a.m.
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