Sit and Be Fit

Pulse, Press, Pull-Up

Season 18, Episode 4 of 10

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

When to Watch

Day
Time
Channel
10/9/2021
6 a.m.

Previously Aired

Day
Time
Channel
8/20/2019
7:30 a.m.
12/29/2019
7 a.m.
5/8/2020
5 a.m.
9/14/2020
6 a.m.
1/22/2021
6 a.m.
6/1/2021
6 a.m.
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