Sit and Be Fit

Breathing, Posture And Balance

Season 18, Episode 7 of 10

Mary Ann begins this functional workout with an emphasis on breathing exercises. A towel is used to improve tactile stimulation, grip strength and wrist flexibility. Guest instructor, Toni, leads a weight segment to strengthen postural muscles and Gretchen leads a balance routine. Mary Ann finishes the workout with stretching and relaxation. Dr. Emily leaves viewers with a brain game exercise for balance.

When to Watch

Day
Time
Channel
10/12/2021
6 a.m.

Previously Aired

Day
Time
Channel
8/23/2019
7:30 a.m.
1/1/2020
7 a.m.
5/10/2020
6 a.m.
5/11/2020
5 a.m.
9/17/2020
6 a.m.
1/25/2021
6 a.m.
6/4/2021
6 a.m.
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