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Sit and Be Fit

Exercise Potpourri

Season 18, Episode 8 of 10

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

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Day
Time
Channel
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7:30 a.m.
PBS 6 Plus
1/2/2020
7 a.m.
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5 a.m.
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9/18/2020
6 a.m.
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1/26/2021
6 a.m.
PBS 6 Plus
6/5/2021
6 a.m.
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10/13/2021
6 a.m.
PBS 6 Plus
2/20/2022
6 a.m.
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6/30/2022
6 a.m.
PBS 6 Plus
11/7/2022
6 a.m.
PBS 6 Plus
2/25/2023
6 a.m.
PBS 6 Plus
6/25/2023
6 a.m.
PBS 6 Plus
10/13/2023
6 a.m.
PBS 6 Plus
2/7/2024
6 a.m.
PBS 6 Plus
6/16/2024
6 a.m.
PBS 6 Plus
11/3/2024
6 a.m.
PBS 6 Plus
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