Sit and Be Fit

Exercise Potpourri

Season 18, Episode 8 of 10

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

Previously Aired

Day
Time
Channel
8/24/2019
7:30 a.m.
1/2/2020
7 a.m.
5/12/2020
5 a.m.
9/18/2020
6 a.m.
1/26/2021
6 a.m.
6/5/2021
6 a.m.
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