1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Exercise Potpourri

Season 18, Episode 8 of 10

This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.

More From this Series

Previously Aired

Day
Time
Channel
8/24/2019
7:30 a.m.
PBS 6 Plus
1/2/2020
7 a.m.
PBS 6 Plus
5/12/2020
5 a.m.
PBS 6 Plus
9/18/2020
6 a.m.
PBS 6 Plus
1/26/2021
6 a.m.
PBS 6 Plus
6/5/2021
6 a.m.
PBS 6 Plus
10/13/2021
6 a.m.
PBS 6 Plus
2/20/2022
6 a.m.
PBS 6 Plus
6/30/2022
6 a.m.
PBS 6 Plus
11/7/2022
6 a.m.
PBS 6 Plus
2/25/2023
6 a.m.
PBS 6 Plus
6/25/2023
6 a.m.
PBS 6 Plus
10/13/2023
6 a.m.
PBS 6 Plus
2/7/2024
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona