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Sit and Be Fit

Core Strength And Yoga Inspired Exercises

Season 18, Episode 9 of 10

Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.

More From this Series

Previously Aired

Day
Time
Channel
8/25/2019
7:30 a.m.
PBS 6 Plus
1/3/2020
7 a.m.
PBS 6 Plus
5/13/2020
5 a.m.
PBS 6 Plus
9/19/2020
6 a.m.
PBS 6 Plus
1/27/2021
6 a.m.
PBS 6 Plus
6/6/2021
6 a.m.
PBS 6 Plus
10/14/2021
6 a.m.
PBS 6 Plus
2/21/2022
6 a.m.
PBS 6 Plus
7/1/2022
6 a.m.
PBS 6 Plus
11/8/2022
6 a.m.
PBS 6 Plus
2/26/2023
6 a.m.
PBS 6 Plus
6/26/2023
6 a.m.
PBS 6 Plus
10/14/2023
6 a.m.
PBS 6 Plus
2/8/2024
6 a.m.
PBS 6 Plus
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