Sit and Be Fit

Core Strength And Yoga Inspired Exercises

Season 18, Episode 9 of 10

Yoga inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.

Previously Aired

Day
Time
Channel
8/25/2019
7:30 a.m.
1/3/2020
7 a.m.
5/13/2020
5 a.m.
9/19/2020
6 a.m.
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