Sit and Be Fit

Fun Exercises For The Core And More

Season 18, Episode 10 of 10

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.

When to Watch

Day
Time
Channel
1/28/2021
6 a.m.

Previously Aired

Day
Time
Channel
8/26/2019
7:30 a.m.
1/4/2020
7 a.m.
5/14/2020
5 a.m.
9/20/2020
6 a.m.
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