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Sit and Be Fit

Fun Exercises For The Core And More

Season 18, Episode 10 of 10

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.

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Channel
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7:30 a.m.
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1/28/2021
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10/15/2021
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2/22/2022
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7/2/2022
6 a.m.
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11/9/2022
6 a.m.
PBS 6 Plus
2/27/2023
6 a.m.
PBS 6 Plus
6/27/2023
6 a.m.
PBS 6 Plus
10/15/2023
6 a.m.
PBS 6 Plus
2/9/2024
6 a.m.
PBS 6 Plus
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