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Classical Stretch: By Essentrics

Season 13, Episode 2 of 18

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

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When to Watch

Day
Time
Channel
12/4/2024
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
8/13/2020
6:30 a.m.
PBS 6 Plus
8/13/2020
12:30 p.m.
PBS 6 Plus
8/31/2020
6:30 a.m.
PBS 6 Plus
8/31/2020
12:30 p.m.
PBS 6 Plus
11/17/2020
6:30 a.m.
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11/17/2020
11:30 a.m.
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4/4/2021
6:30 a.m.
PBS 6 Plus
6/21/2021
6:30 a.m.
PBS 6 Plus
6/21/2021
11:30 a.m.
PBS 6 Plus
11/6/2021
6:30 a.m.
PBS 6 Plus
2/22/2022
6:30 a.m.
PBS 6 Plus
2/22/2022
11:30 a.m.
PBS 6 Plus
5/22/2022
6:30 a.m.
PBS 6 Plus
8/15/2022
6:30 a.m.
PBS 6 Plus
8/15/2022
11:30 a.m.
PBS 6 Plus
11/19/2022
6:30 a.m.
PBS 6 Plus
2/23/2023
6:30 a.m.
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2/23/2023
11:30 a.m.
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5/30/2023
6:30 a.m.
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6/27/2023
11:30 a.m.
PBS 6 Plus
9/3/2023
6:30 a.m.
PBS 6 Plus
11/8/2023
11:30 a.m.
PBS 6 Plus
12/8/2023
6:30 a.m.
PBS 6 Plus
3/14/2024
6:30 a.m.
PBS 6 Plus
5/19/2024
6:30 a.m.
PBS 6 Plus
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