Classical Stretch: By Essentrics

Season 13, Episode 2 of 18

Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

Previously Aired

Day
Time
Channel
8/13/2020
6:30 a.m.
8/13/2020
12:30 p.m.
8/31/2020
6:30 a.m.
8/31/2020
12:30 p.m.
11/17/2020
6:30 a.m.
11/17/2020
11:30 a.m.
4/4/2021
6:30 a.m.
6/21/2021
6:30 a.m.
6/21/2021
11:30 a.m.
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