Classical Stretch: By Essentrics

Season 13, Episode 6 of 18

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Previously Aired

Day
Time
Channel
8/17/2020
6:30 a.m.
8/17/2020
12:30 p.m.
9/4/2020
6:30 a.m.
9/4/2020
12:30 p.m.
11/21/2020
6:30 a.m.
4/8/2021
6:30 a.m.
4/8/2021
11:30 a.m.
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