Classical Stretch: By Essentrics

Season 13, Episode 7 of 18

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

Previously Aired

Day
Time
Channel
8/18/2020
6:30 a.m.
8/18/2020
12:30 p.m.
9/5/2020
6:30 a.m.
11/22/2020
6:30 a.m.
4/9/2021
6:30 a.m.
4/9/2021
11:26 a.m.
6/26/2021
6:30 a.m.
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