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Classical Stretch: By Essentrics

Season 13, Episode 8 of 18

Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

More From this Series

When to Watch

Day
Time
Channel
12/11/2024
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
8/19/2020
6:30 a.m.
PBS 6 Plus
8/19/2020
12:30 p.m.
PBS 6 Plus
9/6/2020
6:30 a.m.
PBS 6 Plus
11/23/2020
6:30 a.m.
PBS 6 Plus
11/23/2020
11:30 a.m.
PBS 6 Plus
4/10/2021
6:30 a.m.
PBS 6 Plus
6/27/2021
6:30 a.m.
PBS 6 Plus
11/12/2021
6:30 a.m.
PBS 6 Plus
11/12/2021
11:30 a.m.
PBS 6 Plus
2/28/2022
6:30 a.m.
PBS 6 Plus
2/28/2022
11:30 a.m.
PBS 6 Plus
5/29/2022
6:30 a.m.
PBS 6 Plus
8/21/2022
6:30 a.m.
PBS 6 Plus
11/25/2022
6:30 a.m.
PBS 6 Plus
11/25/2022
11:30 a.m.
PBS 6 Plus
3/1/2023
6:30 a.m.
PBS 6 Plus
3/1/2023
11:30 a.m.
PBS 6 Plus
6/5/2023
6:30 a.m.
PBS 6 Plus
7/5/2023
11:30 a.m.
PBS 6 Plus
9/9/2023
6:30 a.m.
PBS 6 Plus
11/16/2023
11:30 a.m.
PBS 6 Plus
12/14/2023
6:30 a.m.
PBS 6 Plus
3/20/2024
6:30 a.m.
PBS 6 Plus
5/25/2024
6:30 a.m.
PBS 6 Plus
8/29/2024
6:30 a.m.
PBS 6 Plus
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