Classical Stretch: By Essentrics

Season 13, Episode 8 of 18

Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

Previously Aired

Day
Time
Channel
8/19/2020
6:30 a.m.
8/19/2020
12:30 p.m.
9/6/2020
6:30 a.m.
11/23/2020
6:30 a.m.
11/23/2020
11:30 a.m.
4/10/2021
6:30 a.m.
6/27/2021
6:30 a.m.
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