Classical Stretch: By Essentrics

Season 13, Episode 11 of 18

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

Previously Aired

Day
Time
Channel
8/22/2020
6:30 a.m.
9/9/2020
6:30 a.m.
9/10/2020
11:30 a.m.
11/26/2020
6:30 a.m.
4/13/2021
6:30 a.m.
4/13/2021
11:30 a.m.
6/30/2021
6:30 a.m.
6/30/2021
11:30 a.m.
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