Classical Stretch: By Essentrics

Season 13, Episode 12 of 18

The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.

Previously Aired

Day
Time
Channel
8/23/2020
6:30 a.m.
9/10/2020
6:30 a.m.
9/11/2020
11:30 a.m.
11/27/2020
6:30 a.m.
4/14/2021
6:30 a.m.
4/14/2021
11:30 a.m.
7/1/2021
6:30 a.m.
7/1/2021
11:30 a.m.
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