Classical Stretch: By Essentrics

Season 13, Episode 15 of 18

Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

Previously Aired

Day
Time
Channel
8/26/2020
6:30 a.m.
8/26/2020
12:30 p.m.
9/13/2020
6:30 a.m.
9/14/2020
11:30 a.m.
11/30/2020
6:30 a.m.
11/30/2020
11:30 a.m.
4/17/2021
6:30 a.m.
7/4/2021
6:30 a.m.
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