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Classical Stretch: By Essentrics

Season 13, Episode 18 of 18

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

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Previously Aired

Day
Time
Channel
8/29/2020
6:30 a.m.
PBS 6 Plus
9/16/2020
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9/17/2020
11:30 a.m.
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12/3/2020
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12/3/2020
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4/20/2021
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4/20/2021
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PBS 6 Plus
7/7/2021
6:30 a.m.
PBS 6 Plus
7/7/2021
11:30 a.m.
PBS 6 Plus
11/22/2021
6:30 a.m.
PBS 6 Plus
11/22/2021
11:30 a.m.
PBS 6 Plus
3/10/2022
6:30 a.m.
PBS 6 Plus
3/10/2022
11:30 a.m.
PBS 6 Plus
6/9/2022
6:30 a.m.
PBS 6 Plus
6/9/2022
11:30 a.m.
PBS 6 Plus
8/31/2022
6:30 a.m.
PBS 6 Plus
8/31/2022
11:30 a.m.
PBS 6 Plus
12/5/2022
6:30 a.m.
PBS 6 Plus
12/5/2022
11:30 a.m.
PBS 6 Plus
3/11/2023
6:30 a.m.
PBS 6 Plus
6/15/2023
6:30 a.m.
PBS 6 Plus
7/19/2023
11:30 a.m.
PBS 6 Plus
9/19/2023
6:30 a.m.
PBS 6 Plus
11/30/2023
11:30 a.m.
PBS 6 Plus
12/24/2023
6:30 a.m.
PBS 6 Plus
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