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  2. Episode of Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Season 14, Episode 1 of 18

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

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Day
Time
Channel
3/12/2022
6:30 a.m.
PBS 6 Plus
9/1/2022
6:30 a.m.
PBS 6 Plus
9/1/2022
11:30 a.m.
PBS 6 Plus
12/6/2022
6:30 a.m.
PBS 6 Plus
12/6/2022
11:30 a.m.
PBS 6 Plus
3/12/2023
6:30 a.m.
PBS 6 Plus
6/16/2023
6:30 a.m.
PBS 6 Plus
7/20/2023
11:30 a.m.
PBS 6 Plus
9/20/2023
6:30 a.m.
PBS 6 Plus
12/1/2023
11:30 a.m.
PBS 6 Plus
12/25/2023
6:30 a.m.
PBS 6 Plus
3/31/2024
6:30 a.m.
PBS 6 Plus
6/5/2024
6:30 a.m.
PBS 6 Plus
9/9/2024
6:30 a.m.
PBS 6 Plus
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