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  2. Episode of Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Season 14, Episode 1 of 18

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

More From this Series

When to Watch

Day
Time
Channel
12/24/2024
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
3/12/2022
6:30 a.m.
PBS 6 Plus
9/1/2022
6:30 a.m.
PBS 6 Plus
9/1/2022
11:30 a.m.
PBS 6 Plus
12/6/2022
6:30 a.m.
PBS 6 Plus
12/6/2022
11:30 a.m.
PBS 6 Plus
3/12/2023
6:30 a.m.
PBS 6 Plus
6/16/2023
6:30 a.m.
PBS 6 Plus
7/20/2023
11:30 a.m.
PBS 6 Plus
9/20/2023
6:30 a.m.
PBS 6 Plus
12/1/2023
11:30 a.m.
PBS 6 Plus
12/25/2023
6:30 a.m.
PBS 6 Plus
3/31/2024
6:30 a.m.
PBS 6 Plus
6/5/2024
6:30 a.m.
PBS 6 Plus
9/9/2024
6:30 a.m.
PBS 6 Plus
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