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Classical Stretch: By Essentrics

Season 14, Episode 2 of 18

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

More From this Series

When to Watch

Day
Time
Channel
12/25/2024
6:30 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
3/19/2022
6:30 a.m.
PBS 6 Plus
9/2/2022
6:30 a.m.
PBS 6 Plus
9/2/2022
11:30 a.m.
PBS 6 Plus
12/7/2022
6:30 a.m.
PBS 6 Plus
12/7/2022
11:30 a.m.
PBS 6 Plus
3/13/2023
6:30 a.m.
PBS 6 Plus
3/13/2023
11:30 a.m.
PBS 6 Plus
6/17/2023
6:30 a.m.
PBS 6 Plus
7/21/2023
11:30 a.m.
PBS 6 Plus
9/21/2023
6:30 a.m.
PBS 6 Plus
12/4/2023
11:30 a.m.
PBS 6 Plus
12/26/2023
6:30 a.m.
PBS 6 Plus
4/1/2024
6:30 a.m.
PBS 6 Plus
6/6/2024
6:30 a.m.
PBS 6 Plus
9/10/2024
6:30 a.m.
PBS 6 Plus
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