Classical Stretch: By Essentrics

Season 14, Episode 3 of 18

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Previously Aired

Day
Time
Channel
3/26/2022
6:30 a.m.
9/3/2022
6:30 a.m.
12/8/2022
6:30 a.m.
12/8/2022
11:30 a.m.
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