Classical Stretch: By Essentrics

Season 14, Episode 4 of 18

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Previously Aired

Day
Time
Channel
4/2/2022
6:30 a.m.
9/4/2022
6:30 a.m.
12/9/2022
6:30 a.m.
12/9/2022
11:30 a.m.
3/15/2023
6:30 a.m.
3/15/2023
11:30 a.m.
6/19/2023
6:30 a.m.
7/25/2023
11:30 a.m.
9/23/2023
6:30 a.m.
12/6/2023
11:30 a.m.
12/28/2023
6:30 a.m.
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