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  2. Episode of Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Season 14, Episode 5 of 18

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

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