1. TV Schedules
  2. Episode of Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Season 14, Episode 5 of 18

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

More From this Series

Previously Aired

Day
Time
Channel
4/9/2022
6:30 a.m.
PBS 6 Plus
9/5/2022
6:30 a.m.
PBS 6 Plus
12/10/2022
6:30 a.m.
PBS 6 Plus
3/16/2023
6:30 a.m.
PBS 6 Plus
3/16/2023
11:30 a.m.
PBS 6 Plus
6/20/2023
6:30 a.m.
PBS 6 Plus
7/26/2023
11:30 a.m.
PBS 6 Plus
9/24/2023
6:30 a.m.
PBS 6 Plus
12/7/2023
11:30 a.m.
PBS 6 Plus
12/29/2023
6:30 a.m.
PBS 6 Plus
4/4/2024
6:30 a.m.
PBS 6 Plus
6/9/2024
6:30 a.m.
PBS 6 Plus
9/13/2024
6:30 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona