Classical Stretch: By Essentrics

Season 14, Episode 7 of 18

Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

Previously Aired

Day
Time
Channel
4/23/2022
6:30 a.m.
9/7/2022
6:30 a.m.
9/7/2022
11:30 a.m.
12/12/2022
6:30 a.m.
12/12/2022
11:30 a.m.
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