Classical Stretch: By Essentrics

Season 14, Episode 13 of 18

Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

Previously Aired

Day
Time
Channel
6/4/2022
6:30 a.m.
9/13/2022
6:30 a.m.
9/13/2022
11:30 a.m.
12/18/2022
6:30 a.m.
3/24/2023
6:30 a.m.
3/24/2023
11:30 a.m.
6/28/2023
6:30 a.m.
8/7/2023
11:30 a.m.
10/2/2023
6:30 a.m.
12/19/2023
11:30 a.m.
1/7/2024
6:30 a.m.
4/12/2024
6:30 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona