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Classical Stretch: By Essentrics

Season 14, Episode 14 of 18

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

More From this Series

Previously Aired

Day
Time
Channel
6/11/2022
6:30 a.m.
PBS 6 Plus
9/14/2022
6:30 a.m.
PBS 6 Plus
9/14/2022
11:30 a.m.
PBS 6 Plus
12/19/2022
6:30 a.m.
PBS 6 Plus
3/25/2023
6:30 a.m.
PBS 6 Plus
6/29/2023
6:30 a.m.
PBS 6 Plus
8/8/2023
11:30 a.m.
PBS 6 Plus
10/3/2023
6:30 a.m.
PBS 6 Plus
12/20/2023
11:30 a.m.
PBS 6 Plus
1/8/2024
6:30 a.m.
PBS 6 Plus
4/13/2024
6:30 a.m.
PBS 6 Plus
6/18/2024
6:30 a.m.
PBS 6 Plus
9/22/2024
6:30 a.m.
PBS 6 Plus
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