Classical Stretch: By Essentrics

Season 14, Episode 15 of 18

In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

When to Watch

Day
Time
Channel
6/19/2024
6:30 a.m.

Previously Aired

Day
Time
Channel
6/18/2022
6:30 a.m.
9/15/2022
6:30 a.m.
9/15/2022
11:30 a.m.
12/20/2022
6:30 a.m.
12/20/2022
11:30 a.m.
3/26/2023
6:30 a.m.
6/30/2023
6:30 a.m.
8/9/2023
11:30 a.m.
10/4/2023
6:30 a.m.
12/21/2023
11:30 a.m.
1/9/2024
6:30 a.m.
4/14/2024
6:30 a.m.
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