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Classical Stretch: By Essentrics

Season 14, Episode 17 of 18

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

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Day
Time
Channel
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6:30 a.m.
PBS 6 Plus
9/17/2022
6:30 a.m.
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12/22/2022
6:30 a.m.
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12/22/2022
11:30 a.m.
PBS 6 Plus
3/28/2023
6:30 a.m.
PBS 6 Plus
3/28/2023
11:30 a.m.
PBS 6 Plus
7/2/2023
6:30 a.m.
PBS 6 Plus
8/11/2023
11:30 a.m.
PBS 6 Plus
10/6/2023
6:30 a.m.
PBS 6 Plus
12/25/2023
11:30 a.m.
PBS 6 Plus
1/11/2024
6:30 a.m.
PBS 6 Plus
4/16/2024
6:30 a.m.
PBS 6 Plus
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