× ANNUAL REPORT TO THE COMMUNITY: Thanks to your support, we've had an outstanding year! Read our report and see what's new, what's improved, and what's coming at AZPM.
  1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Working The Core And More

Season 19, Episode 2 of 10

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.

More From this Series

Previously Aired

Day
Time
Channel
6/20/2024
6 a.m.
PBS 6 Plus
11/7/2024
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona