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Sit and Be Fit

Working The Core And More

Season 19, Episode 2 of 10

Mary Ann and Gretchen offer a variety of exercises that focus on core strengthening including segments that incorporate a band and large ball. Tino shares a slow Tai Chi segment and Mary Ann finishes the workout with gentle stretching.

More From this Series

Previously Aired

Day
Time
Channel
6/20/2024
6 a.m.
PBS 6 Plus
11/7/2024
6 a.m.
PBS 6 Plus
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