Sit and Be Fit

All-Seated Workout

Season 19, Episode 3 of 10

This workout begins with a focus on various ways to improve breathing. Mary Ann uses a large ball for upper and lower body exercises as well as back support.

Previously Aired

Day
Time
Channel
6/21/2024
6 a.m.
11/8/2024
6 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona