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  2. Episode of Sit and Be Fit

Sit and Be Fit

All-Seated Workout

Season 19, Episode 3 of 10

This workout begins with a focus on various ways to improve breathing. Mary Ann uses a large ball for upper and lower body exercises as well as back support.

More From this Series

When to Watch

Day
Time
Channel
11/8/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/21/2024
6 a.m.
PBS 6 Plus
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