× ELECTION Coverage of Arizona's election with all-day analysis and live results beginning at 8pm.Election CoverageElection Results
  1. TV Schedules
  2. Episode of Sit and Be Fit

Sit and Be Fit

Building Exercise Awareness

Season 19, Episode 4 of 10

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement. Guest instructor Kele Murdin, PT, shares exercises to help prevent falls.

More From this Series

When to Watch

Day
Time
Channel
11/9/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/22/2024
6 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona