Sit and Be Fit

Building Exercise Awareness

Season 19, Episode 4 of 10

Mary Ann encourages viewers to focus on building awareness of what each exercise feels like and the purpose of each movement. Guest instructor Kele Murdin, PT, shares exercises to help prevent falls.

Previously Aired

Day
Time
Channel
6/22/2024
6 a.m.
11/9/2024
6 a.m.
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