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  2. Episode of Sit and Be Fit

Sit and Be Fit

Balance Strategies

Season 19, Episode 5 of 10

This full-body workout starts with a gentle warm-up followed by an upbeat circulation segment using "Fred Astaire" arms. Other segments incorporate a large ball and weights. Guest instructor Jeff Brooks, PT, shares his expertise with balance and fall prevention exercises.

More From this Series

When to Watch

Day
Time
Channel
11/10/2024
6 a.m.
PBS 6 Plus

Previously Aired

Day
Time
Channel
6/23/2024
6 a.m.
PBS 6 Plus
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