Sit and Be Fit

Release Fascial Tension

Season 19, Episode 6 of 10

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.

Previously Aired

Day
Time
Channel
6/24/2024
6 a.m.
11/11/2024
6 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona