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  2. Episode of Sit and Be Fit

Sit and Be Fit

Release Fascial Tension

Season 19, Episode 6 of 10

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.

More From this Series

Previously Aired

Day
Time
Channel
6/24/2024
6 a.m.
PBS 6 Plus
11/11/2024
6 a.m.
PBS 6 Plus
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