Sit and Be Fit

Release Fascial Tension

Season 19, Episode 6 of 10

Mary Ann leads this workout in bare feet. Using a towel, she introduces techniques for selfmassage and working the fascia. The towel is also used to stimulate sensory receptors on the bottom of the feet.

When to Watch

Day
Time
Channel
11/11/2024
6 a.m.

Previously Aired

Day
Time
Channel
6/24/2024
6 a.m.
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